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= Welcome to LIU Wellness =

Wellness Programs are offered to all LIU employees through Highmark BlueShield. Programs are free for Highmark members. Non-Highmark members may be charged a fee. We hope to add Capital BlueCross programs in the future. =On-Line Health Management= Programs are offered to all LIU employees at no charge.
 * PERSONAL NUTRITION COACHING** -- A one-on-one counseling service with a registered dietitian helps you to make healthy lifestyle and nutrition choices to address weight management, heart health or diabetes. Registration closed.
 * MAINTAIN DON'T GAIN
 * MAINTAIN YOUR MIND

**WellSpan Health and Wellness calendar**. There are diverse programs, ranging from one-hour informational sessions to multi-week courses, including Family Programs, Mind-Body-Spirit Seminars, Nutritional Health, Physical Activity, Taking Care of Yourself, The Second Fifty Years, Women's Health Seminars.